Hanging is an antigravity exercise that can make you grow taller naturally.
What you need to do
Keep the good form, practice hanging for 20-30 seconds and take 1-2 min breaks for each repetition.
Why
When hanging, your spine, muscles and joints will stretch out completely. It helps lengthen and straighten your spine.
The blood and oxygen circulation will be improved as your muscles stretch, this will result in a natural stretch in your body.
