Here Jeff introduces 5 methods to get 6 pack abs:
1. Eat more often, which can stabilize your blood sugar. And you may not be hungry enough to overeat because you controlled your hunger throughout the day.
2. Consistency is the key to looking good, but sometimes it's difficult to stay consistent with nutrition. So keep your nutrition supplements available all the time.
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Want to get all these 5 methods? Let's watch the video!