1. Realize what's going on with your brain, your body and sugar: People often stop consuming sodas and candy bars and turn to breads and pastas. However, breads and pastas cause the same problems like weight gain.
2. Reading nutrition labels: Because sugar hides in places you wouldn't expect. Yogurt, pasta sauce and protein bars often have tons of added sugar.
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Watch the video and learn more about all the 7 steps.