1. Cut out sugar & salt. Sugar is turned into fructose in your body which gets stored as visceral fat, while high salt intake causes lots of belly bloat.
2. Adding in caffeine (green tea or black coffee) before your workouts increases work output, helps burn more calories and shows a greater reduction in visceral fat.
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Tap on the video on the top to learn about 5 reasons why you get belly fat, and how to lose it in 6 steps.