INTRODUCTION
Tight hip adductors, weak gluteals, and flat feet can cause knock knees. It puts a lot of pressure on the knees and can cause severe pain and walking problems.
To correct it, you need to strengthen the muscles that pull your knees back into place and stretch the muscles that pull them in. Designed by professional physical therapists, this training plan helps to stretch and release your adductors, strengthen your glutes and correct your gait.
Obesity can also cause knock knees. We recommend that you use this program with our slim leg training if necessary.
KNOCK-KNEE TEST
The distance between ankles is more than 1.5 cm when legs are straightened and knees are close together.
Knock-knee is a condition in which the knees angle in and touch each other when the legs are straightened.