Unhealthy habits like drinking and smoking will stunt your growth, and also affect your health.
What you need to do
Limit or avoid alcohol and cigarette if you want to grow taller.
Why
• Alcohol. Drinking can inhibit growth and affect the body’s natural functioning.
• Cigarette. Smoking results in an increase in carbon monoxide in the blood, so the blood has a lower concentration of minerals and vitamins.
