Stretch can increase your height

Stretching is an ideal way to lengthen your spine to its full length.

What you need to do
Practice certain stretching exercises such as toe touches, cobra and pull-ups.

Why
Due to gravity, the discs in your spine will be compressed throughout the day. Stretching exercises elongate your spine to its full length.

Stretch regularly can increase your height by 1 to 2 inches, make your spine flexible and give you good posture.