test - FIX Forward Head Posture

INTRODUCTION

Forward head posture refers to a posture where the head appears to be in front of the midline of the body. To fix this problem, you need to strengthen the weak front neck muscles and stretch the short, tight and strained back neck muscles.

 

It's very common in people who sit in front of the computer all day. It can cause stiffness and pain in your neck, shoulders and back, and it also lead to migraine jaw pain and arthritis in the cervical spine.

 

FORWARD HEAD POSTURE TEST

Normal             Forward Head

If you lean against the wall, your head doesn't touch the wall.

* THIS IS A SIMPLE SELF-TEST. FOR MORE INFORMATION, PLEASE CHECK ON Wikipedia, OR CONSULT YOUR DOCTOR.