A study by Brigham Young University shows that eating fiber helps women reduce the risk of weight gain. Eating 1…
You may eat because of boredom or pressure, not because you are hungry. It will lead to your weight gain….
Eating cereals for breakfast can give you more fiber and calcium, but less fat. Research shows that people who eat…
It’s hard to diet for weeks. Want to lose weight in a long term? You should slowly reduce the amount…
Solid colors make your butt look much smoother and help people focus on your body, rather than the design of…
High heels will make your butt appear bigger. That’s because the thigh muscles will stay tightened while you are wearing…
Your butt looks bigger when you wear tight pants. Light-colored jeggings with a small back pocket is your best choice,…
Eating too many carbs will make you fat, but you cannot ignore it, because carbs help you maintain a good…
Stand straight on the floor, put your hand on your hips and stretch out one leg. Your butt will be…
Take longer strides while walking. As your muscles have to work harder for longer strides, it helps you shape a…