Have a limited time to prepare your meal? Here is a perfect 6 pack recipe for you! Just 6 minutes…
Here Jeff introduces 5 methods to get 6 pack abs: 1. Eat more often, which can stabilize your blood sugar….
To get 6 pack abs, 9 foods you need to AVOID: 1. Soft drinks/most juices you see at the store:…
Straight legs make you look thinner. But what makes your legs look straight? You can wear clean, streamlined jeans. Dark…
Research shows that the colors red and yellow encourage you to eat more while blue inhibits your appetite. While eating,…
Slow eating can help you feel full before you eat too much, thus reducing calorie intake. It takes at least…
Reduce your sugar and starch (carbs) intake can lower the secretion of insulin and help you lose weight, because low…
Eating whole fruit makes you feel full for a longer time than drinking a glass of juice. A glass of…
Sniffing food can make your brain feel like you’re eating it. When you are hungry, sniff a banana, an apple,…
If you are busy with work, take 15 minutes every day to go up and down the stairs. The Center…