Growth hormones and testosterone are released while you’re sleeping, helping your muscles to recover. Sleep at least 7.5 hours a…
Protein is made of amino acids, and is the foundation of your muscles and your body. Without amino acids, it’s…
Exercising several muscles at the same time can help develop your muscular endurance, so you will be able to lift…
Muscle growth requires burning many calories. If you are not eating much, there will not be enough calories to provide…