1. You only lost water weight. A rapid weight loss in the morning is water weight loss, not fat weight…

Everyone tells you to eat more, but they miss one big thing. What do they miss? Why is it so…

For some of you, gaining weight may be too hard. You try some methods but don’t gain more muscle. Why?…

1. Lentils. One cup of boiled lentils has 18 grams of protein. 2. Tofu. Tofu is a soy milk product….

1. Broccoli. It’s low in calories, and it can make you feel full fast while eating, thus avoiding eating too…

1. Only about half of your nuggets is actually chicken, while the rest was unhealthy stuff. 2. Don’t be first…

1. Aloe vera. It can reduce acne scars greatly with lemon juice. 2. Olive oil. It possesses anti-inflammatory properties that…

1. Alcohol. Alcohol causes hormone disruption which leads to acne. And it dehydrates your skin and makes it look puffy….

1. Tighten your belt. If you feel too tight when you are eating, you need to stop eating! 2. Keep…

1. Pre-bottled smoothies. They have a lot of sugars! You can make your juice at home next time. 2. Veggie…