(English) Abdominal breathing – good for people sitting at the desk all day.
(English) Actually, you can increase your metabolism by 20-30% by simply eating a balanced breakfast within 30 minutes after you wake up.
(English) Walking helps you lose belly fat so your abs can be revealed.
(English) Some fat-burning drugs work simply because they suppress your appetite and use stimulants to provide you energy, so you don’t feel hungry.
(English) In fact, good fat is beneficial for your health, because it helps you gain β-carotene, vitamin D and vitamin E.
(English) Doing 50, 100 or even thousands of crunches won’t help you lose belly fat in one day.
(English) Drink at least 400ml (14 ounces) of water as soon as you get up and at least 3L (100 ounces) of water throughout the day.
(English) Foods rich in fiber have low calories, and also take longer for you to chew thoroughly, thus preventing overeating.
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