Unhealthy habits like drinking and smoking will stunt your growth, and also affect your health. What you need to do…
What’s HIIT High-intensity interval training (HIIT) is an exercise strategy that alternates short periods of intense exercise with less intense…
INTRODUCTION Tight hip adductors, weak gluteals, and flat feet can cause knock knees. It puts a lot of pressure on…
INTRODUCTION Bowlegs are largely caused by tight external rotators, weak hip adductors and poor gait. To fix bow legs, you…
This video shows the human fertilization at a cellular level magnification. Millions of sperms are fighting for 1 cell. Click…
1. Fats will make you fat? Not true! You get fat not because you eat fats, but you eat too…
1. Sweetened drinks. You may have a juice during the day, actually it has a lot of added sugar and…
1. Sleeping poorly. Sleep less leads to hormonal imbalances of your body, which makes you want to eat more. 2….
Everyone tells you that eating before bed will make you fat. But actually it’s not true! Weight gain not depends…
1. Garlic can improve exercise performance and muscle recovery, is great for you to lose weight and build muscle. 2….