In addition to gene, about 20-40% of your height is determined by nutrition. Balanced nutrition is beneficial for increasing height….

Aerobic exercises can stretch your muscles and ligament to promote your growth. Besides exercises in our training plans, some aerobic…

Hanging is an antigravity exercise that can make you grow taller naturally. What you need to do Keep the good…

Performing yoga releases your stress and relaxes the body. It leads to a release of the growth hormone. What you…

Stretching is an ideal way to lengthen your spine to its full length. What you need to do Practice certain…

Exercise regularly helps to increase your height even after the typical grow ages. What you need to do Follow our…

Sunlight is the best natural source of vitamin D. What you need to do Go outdoors and expose yourself into…

Your sitting and standing posture affect your height. Poor posture will make your look shorter than your actual height. What…

Yes! After age 18, you grow at a slow pace, but you still have a chance to grow taller even…

A growth spurt happens during puberty. By age 18, puberty is over and you grow at a slow pace. What…